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Apple Pie Overnight Oats

These overnight oats are perfect for a high protein breakfast! They are easy to throw together and the perfect sweetness for a delicious start to your day. Overnight oats are so versatile and you can really make so many combinations you'll never get bored!

*This recipe is for 4 servings to keep in your fridge for the week, you will divide the ingredients into 4 mason jars or air tight containers for your week of breakfast!


For the Oats:

  • 2 cups old fashioned oats

  • 2 and 2/3 cup milk

  • 2 scoops protein powder (I used vanilla)

  • 8 Tbsp Maple Syrup (I use a 15 calorie one) or sweetener of choice

For the apple topping:

  • 2 large apples or 3-4 smaller ones

  • 1 Tsp Coconut Sugar

  • 2 Tsp Brown Sugar

  • 1 Tsp Pumpkin Pie Spice or Cinnamon

  • 1 Tbsp Butter

  • 2 Tbsp Water


  1. Heat a skillet to medium heat while dicing your apples

  2. Add 1 tbsp butter to the pan and let it melt

  3. Add apples into the skillet and add the coconut sugar, brown sugar, pumpkin pie spice or cinnamon and 2 Tbsp water.

  4. Mix apples until completely coated in the seasoning

  5. Once the apples start to bubble turn the heat to low and cook down for about 10 minutes stirring occasionally, until they're tender and carmelized

  6. While the apples are cooking, add 1/2 cup oats, 2/3 cup milk,1/2 scoop protein powder and one serving of sweetener to your jars and mix well with a spoon.

  7. When apples have cooled, add them to the top of the oats and keep in air tight containers like a mason jar in the fridge for up to 5 days. Eat cold or heated for 1 minute in the microwave.

*Tip: the oats measurements for each container are as follows:

  • 1/2 cup oats

  • 2/3 cup milk

  • 1/2 scoop protein powder

  • 2 Tbsp Maple Syrup

Yields 4 servings at 354 calories and 15g protein per serving.

Print this Recipe!

Apple Pie Overnight Oats
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