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Gorgeous photo courtesy of @ww.kitteninprogress on Instagram! Yields 5 servings at 176 calores per serving.

Everyone loves buffalo chicken, at least I hope they do! This is perfect to take or make for gatherings, meal prep for a snack or lunch, or serve warm for dinner with vegetables or on a baked potato! Only 4 ingredients, you can’t go wrong!


  • 2-3 chicken breasts 

  • 1 packet ranch seasoning mix (or 3 to 4 Tbsp)

  • 1/4 to 1/2 cup Franks Buffalo Wing Sauce (adjust to your level of spice)

  • 1/3 to 1/2 cup Fage Total 0 Plain yogurt (Any plain non fat yogurt that’s 0sp is great, i add more or less based on how creamy I want it!)


  1. Cook chicken with ranch powder and buffalo sauce in a crockpot on high for 2-3 hours or low for 4-5 hours, until chicken shreds easily.

  2. Shred chicken completely and add in fage yogurt and any extra ranch or buffalo sauce if you need it!

Great warm or cold, as a dip or a main dish!


Green- 2sp

Blue- 0sp

Purple- 0sp

2 chicken breasts yields 5 snack size servings at 176 calories.

*Calories calculated using 1 pound of chicken breast!

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