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Yields 6 servings at 140 calories per slice.

This easy crustless quiche is great for a weekly meal prep or for a weekend brunch! Simple to throw together and make your own, add any omelet ingredients you love and you have an amazing and easy quiche!


  • 7 large eggs

  • 6 slices of Canadian bacon (or cooked protein of choice)

  • 1 cup diced hash brown potatoes

  • 1/2 cup cheese of choice

  • Salt and pepper to taste

(Spinach would be good in this too!)


  1. Preheat oven to 350

  2. Cook up frozen potatoes in a skillet on medium high heat until golden brown. I used olive oil spray and a little butter spray as well as salt and pepper.

  3. Once your potatoes are done get a large mixing bowl and whisk your eggs, add in diced Canadian bacon, cheese and salt + pepper to taste.

  4. Once well combined transfer your quiche mixture into a round baking pan greased with Pam or olive oil spray.

  5. Cook at 350 for 17-20 minutes until the egg is set in the middle.


Purple- 1sp

Blue- 1sp

Green- 3sp

Yields 6 servings at 140 calories per slice.

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