PRETZEL BITES

Yields 4 servings at 132 calories (per 8 bites!)

INGREDIENTS

  • 1 cup self-rising flour

  • 1 cup Fage total 0 yogurt (I use 1 cup but take out about a spoonful which helps it not be too sticky)

  • Pretzel salt or Coarse Salt

  • Butter or butter spray is optional

  • Tostitos Salsa con Queso or cheese sauce of choice (or mustard!)


DIRECTIONS- OVEN

  1. Preheat oven to 425

  2. Make your 2-ingredient dough by combining flour and yogurt in a bowl, once it becomes crumbly you can use your hands to form a ball.

  3. Cut the ball into 4 pieces and roll out each piece into a long worm shape (lol).

  4. Cut each worm shape into 8 bite size pieces (should make 32 bites total).

  5. Bake in the oven at 425 for 10-12 minutes or until golden brown.

  6. Top with melted butter or butter spray if you’d like, then add your salt!


I warmed the queso in the microwave and served it as a dipping sauce! Enjoy!


DIRECTIONS- AIR FRYER

  1. Preheat air-fryer to 375

  2. Make your 2-ingredient dough by combining flour and yogurt in a bowl, once it becomes crumbly you can use your hands to form a ball.

  3. Cut the ball into 4 pieces and roll out each piece into a long worm shape (lol).

  4. Cut each worm shape into 8 bite size pieces (should make 32 bites total).

  5. Air-Fry for 5 to 6 minutes, shaking the basket every 2 minutes

  6. Top with melted butter or butter spray if you’d like, then add your salt!


WW SMART POINTS

BLUE- 3SP

PURPLE- 3SP

GREEN- 4SP

Yields 4 servings at 132 calories (per 8 bites!)



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