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No-Bake Pumpkin Energy Bites

Pumpkin Oatmeal Bites with Mini Chocolate Chips and Peanut Butter
Yields 14 balls at 113 calories each.

These no bake pumpkin energy bites are perfect for a grab and go breakfast, an afternoon snack or a delicious sweet dessert! At 113 calories a piece these pack a big punch and cure any sweet tooth! I love making fun twists on recipes for different seasons and these pumpkin energy bites are perfect for any fall day and they come together in minutes! All you need is 5 ingredients, a bowl and a spatula!


  • 1 1/2 cup Old Fashioned Oats

  • 1/2 cup Nut Butter (I used peanut butter)

  • 1/2 cup Canned Pumpkin

  • 1/4 cup Maple Syrup

  • 1/4 cup Mini Chocolate Chips

  • Optional: 1tsp Pumpkin Pie Spice or cinnamon


  1. Combine all ingredients in a bowl and mix until completely combined

  2. Line a baking sheet with wax paper

  3. Use a spoon or ice cream scoop to scoop mixture onto sheet creating balls about 1 to 1.5"

  4. Place cookie sheet in freezer for 30 minutes to firm them enough to handle

  5. Roll each bite into a ball and store in an air tight container in the fridge or freezer

Yields 14 pumpkin bites at 113 calories each!

Print this recipe!

No-Bake Pumpkin Energy Bites
Download PDF • 469KB

Watch me make this dish & more easy recipes on YouTube!

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Nov 02, 2020


Nov 02, 2020

I made these today! Yum

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